Tuna wedge is a breakfast food, basically. It is so simple to make and if you do not eat the whole thing in one seating, it is very easy to drop the rest in a small container and bring it to work with you.
If you are in a hurry in the morning, just mix everything in a small container the evening before, and cook it on the stove in the morning, while drinking your first cup of joe and reading the local paper.
2 egg whites plus one egg
2 oz of tuna fish (can of tuna in water) or salmon
Drain the fish, add to the eggs and beat well. Spray some ‘pam’ in a frying pan, drop the mix and let it cook, about 2 minutes, until done, flipping it only once.
Cut into wedges and eat!